Swedish massage refers to a variety of techniques specifically designed to relax muscles by applying pressure to them against deeper muscles and bones, rubbing in the same direction as the flow of blood to the heart.
The main purpose of Swedish Massage is to increase the oxygen flow in the blood and release toxins from muscles.

Benefits of a Swedish massage
Swedish massage shortens the recovery time from muscular strain by flushing the tissues of lactic acid, uric acid and other metabolic wastes. It increases circulation, stretches the ligaments and tendons keeping them supple and pliable. Swedish Massage also stimulates the skin and nervous system and soothes the nerves themselves at the same time. It reduces stress, induces relaxation and promotes health and well-being.